A very nice run

I got out for my first run in over two weeks the other day.  It was great.  It was the first time in a very long time when I didn't have a time or distance or pace goal.  I just ran (and no, I didn't run so far away - flock of seagulls fans).  I've always found it somewhat depressing how quickly one loses cardio ability after a break in exercise but I also know it comes back pretty quickly.  Rather than pushing myself and getting all out of breath and feeling bad about it I decided to take it easy.  The weather was quite nice and I just enjoyed the day and the run.  I'm heading out again today, hoping for a repeat performance.  I'm looking forward to getting back into a routine again.