Humidity!

I ran today in the heat and humidity. It's certainly going to get much worse before it gets better but it was still pretty disgusting out there. When I started feeling sick to my stomach about half way through the run I realized that I really need to drink more water, especially in this weather. I'm horrible about staying hydrated but I think the threat of heat exhaustion might motivate me to be better about it. There is a heat advisory for the weekend with heat indexes predicted to reach 100. Looks like I'll be getting up pretty early for my runs. Man, I hate running early in the morning.