Running - cures what ails you

The weather has been gorgeous lately. I did 5 miles on Saturday in the warm sunshine. Did another 3.5 miles yesterday in almost hot weather. I'm not complaining! I'd much rather be running in the heat than the cold (perhaps a reflection of the fact that I first took up running in Arizona?). I've been keeping my mileage on the low side lately in an effort to give my body a break. However, now I'm feeling sluggish. Normally today would be a cross training day but I brought my running gear to the office with me and I may do a few miles around campus. Not only do I feel the need to burn some excess calories but my head is particularly cluttered as of late and I think a run might help both situations. Of course, today the weather has taken a turn and it is raining. Still warm, but raining - which means humid. Oh well, I'm waterproof.